The Strength Athlete's Blueprint: The 5 Biggest Mistakes Strength Athletes Make That Lead To Stalled Progress For Both Strength and Hypertrophy, Chronic Injuries, And Months of Wasted Training (And How To Fix Them)
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Build consistent strength without plateaus or wasted training cyclesStay injury-free by mastering proper bracing and movement patternsFinally understand what actually works for YOUR body through systematic programmingThis free email course gives you everything you need to break through training plateaus, build real strength, and stop making the mistakes that keep most lifters weak for years.
Are you ready to overcome weak lifts, nagging injuries, and finally stop training like a beginner when you should be hitting PRs?
My name is Nirmal, and I've been obsessed with strength training for years and not just lifting heavy, but finding the smartest way to get strong AND look good doing it. I've coached 30+ people through the exact mistakes we covered in this course, and I've made plenty of them myself. And now, I want to share everything I know with you.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Why body-part splits keep you weak - and the strength standards you must hit firstDay 2: How program-hopping kills progress - and the one-change rule that actually worksDay 3: Why your conditioning destroys recovery - and the 15-minute GPP fixDay 4: Learning the bracing sequence that prevents injury under heavy loadsDay 5: Why benching once per week fails - and the frequency strategy that works
Hooray! The first lesson of {{EEC Name}} is on its way to your inbox.
Within the next minute or two, you're going to get an email from me ({Your Name}).This email contains instructions to get started with our {{EEC Name}}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)